We all know that we really need to exercise more.

And, most of us don’t really have the time or the inclination to take 2+ hours out of our day to go to the gym or an exercise class.

So, how do we get out quota in?

Maybe, next time we could park the car further away from the doors of the shopping centre.

To incentivise things a bit more, there was an article recently talking about how good for you walking is.

Maybe we don’t really need that gym membership after all…

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