Silence has to be one of the best things we can indulge in that doesn’t cost anything.

When was the last time you turned everything off and just listened to the silence?

If the noise of the city is there, find somewhere where you can listen to nature.

The sound of winds through the trees.

The sounds of birds doing what birds do.

If that is still too noisy for you, try a sensory deprivation tank.

Photo by Nina Uhlíková from Pexels

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