Why don’t we spend more time meditating?
You know, sitting down somewhere, being quiet, and just being present.
While I can’t say that I sit on the floor with my legs crossed saying “Om”.
What I can say is that I spend time writing in my journal every morning and night with my headphones on and pink noise playing.
There is also the time I spend every few days shaving.
While there is no noise then, it is a time where I am present, and not thinking about or distracted by anything else.
If you get the chance to, I recommend giving it a try.