Why don’t we spend more time meditating?

You know, sitting down somewhere, being quiet, and just being present.

While I can’t say that I sit on the floor with my legs crossed saying “Om”.

What I can say is that I spend time writing in my journal every morning and night with my headphones on and pink noise playing.

There is also the time I spend every few days shaving.

While there is no noise then, it is a time where I am present, and not thinking about or distracted by anything else.

If you get the chance to, I recommend giving it a try.

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