Why don’t we spend more time meditating?
You know, sitting down somewhere, being quiet, and just being present.
While I can’t say that I sit on the floor with my legs crossed saying “Om”.
What I can say is that I spend time writing in my journal every morning and night with my headphones on and pink noise playing.
There is also the time I spend every few days shaving.
While there is no noise then, it is a time where I am present, and not thinking about or distracted by anything else.
If you get the chance to, I recommend giving it a try.
Cameron Blewett is an independent writer and publisher. He helps professionals and organisations turn complex ideas into clear, authoritative writing through Dark Quill Agency. His work spans projects including GreyBeardedVegan.blog, ItsAllAbout.coffee and VeganStoic.com.
Cameron Blewett is an independent writer and publisher. He helps professionals and organisations turn complex ideas into clear, authoritative writing through Dark Quill Agency. His work spans projects including GreyBeardedVegan.blog, ItsAllAbout.coffee and VeganStoic.com.