The thing about hot sauce is that the more you use it, the more you build up a tolerance to it.
The same thing goes with exercise. (The more you do it, the that you can do).
The same goes for those who enjoy having cold showers.
Or even those who go for a swim in the ocean first thing in the morning.
So, why don’t we do the same with what people say?
Instead of finding a reason to be upset by what someone says or does, why don’t we accept that people will do things that annoy and upset us?
Surely that has to be better way, and one that causes us less stress and anguish.
Photo by Mark Zamora on Unsplash